Try to be gentle and kind to those tender feet that bear your weight throughout the entire day. All the daily pressure and hard work make them lose their tenderness, and they can become rough and harsh. You need to properly pamper your feet to keep them intact and gentle like before.
Proper blood circulation throughout the body including your blood vessels in the feet helps the feet to remain young and healthy. Well, the answer and cure for this proper blood circulation is nothing but using a foot massager and massaging your feet generously to target the pressure points for the blood to flow properly and evenly throughout. Do you know how to make this option even more convenient? You could also get some of the best portable foot massagers.
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What are Portable Foot Massagers?
A foot massager is used by most runners to relieve themselves of any injury, or just pain, caused while playing a sport. This machine comes in different sizes and structures, and it is even possible for the machine to reach different places where even your hand cannot reach. These foot massagers are the only answer to all your feet related problems. These foot massagers may not be that affordable but are a good and worthy one-time investment. There are two distinct foot massager types:
- Manual foot massager.
- Electric foot massager.
Manual Foot Massager
Manual foot massagers are devices that are composed of grubs, nodes, and rollers. To use these rollers, you need to place them on the ground and rub your feet along the surface of the massager to give yourself a complete massage. While using a manual massager, you need to apply more pressure to get a deep-kneading massage. Most manual foot massagers are multi-functional, portable, and come in various shapes and sizes.
Best Portable Electric Foot Massagers
Just sit back and relax while your electric massager does all the relaxing and massaging work. You need not move even a little while the oscillations and vibrations from this electric foot massager help in moving back and forth along with gently massaging your tender feet and relieving you of all the stress and pain. An electric foot massager is a great alternative that is no less than a professional massage from a masseur. A few examples of electric foot massaging machines are Foot Vibe Vibration Massager, Shiatsu Kneading Foot Calf Leg Massager, or MediMassager MMF06 Variable Speed Foot Massager. These machines are quite famous for their Acupressure treatment techniques also. Pamper your feet with these electric foot massagers and soothe the stress and pain in the feet.
An electric foot massager is quite an easy and simple foot massager in terms of usage. You need to just sit back and watch while the oscillating pads of the massager do all the work of relieving your feet from the enormous amount of pain. Most of these electric foot massagers are mostly portable, and you will just need an electrical outlet near you while using these massagers. But in case you are not close to home or have electricity, and you need a foot massager for your trips and travels, the following portable foot massagers will be the perfect options for you.
In this section let’s cover some of the best portable foot massagers which need an electrical outlet as well as a few which are just battery operated.
EMS Foot Massager, Electric Rechargeable Foot Massage Mat:
Relieve your foot pain and stress by making use of this Rechargeable foot massager mat. These massager mats also acts as the best portable foot massagers which assist in blood circulation throughout the body through intense heat conduction therapy. You can see this foot massager mat take in low-frequency pulses like the EMS or EPS in order to relieve your feet from extreme soreness and fatigue development.
The massager mat’s surface portrays a copy of the accurate acupressure points present on the soles of our feet. This EMS Foot massager provides you with deep-kneading massage therapy in order to relieve discomfort and activate the nerve cells along with relaxing the tense muscle tissues. Being one of the best portable foot massagers, this massager mat consists of 6 different gear modes. You can wisely choose the massage mode which suits you the best in order to receive relaxing massage therapy. This skin-friendly yoga mat is crafted very carefully to ensure that no harsh pain is felt to the sensitive skin. Highly used by travelers, or middle-aged and elderly people to provide maximum relief. Purchase this wonderful portable foot massager mat from Amazon at $25.39.
Theragun G3PRO Percussive Therapy Device:
Say hello to the most personal foot massager experience obtained through this Theragun therapy device. Now you can help yourselves with a speedy revival, or kneading the thews, or accelerated warm-up, and easing any discomfort by using this amazingly flexible and portable device. Well, what purpose do these best portable foot massagers actually serve? Just because they are lightweight foot massagers and can easily be carried around isn’t the only reason why people opt for these best portable foot massagers, right?
With this Theragun G3PRO therapy device, you can enhance your muscular strength as well as muscular recovery to a greater extent. After an intense workout session, this massager gun works extremely well on the sore muscles and helps in the quick rehabilitation of any tired muscle tissues. Apart from this, the Theragun massager device works extremely well for the post-workout myofascial release, especially in your lower back leg and foot areas which are quite hard to reach. The enormous force of 60lbs helps in releasing the knots, cramps, tightness, and spasms without stalling. An interesting additional feature about this portable foot massager is that it provides you with 2 choices for speed treatments. A standard speed of 40 vibrations per second along with a sensitive speed treatment of 29 vibrations per second in order to optimize your daily activities like promoting better sleeping conditions.
Last but not the least, this best portable foot massager machine can also optimize your health. Buy this Theragun massager device from its official website at a rate of $599.
HoMedics® Gentle Touch Gel Foot Massager in Grey:
This foot massager from HoMedics is an outstanding gadget aimed at healing sensitive feet. This battery operated foot massager has a gel-based technology that does cause any stress to the feet. Due to the gel technology, this foot massage machine is not hard on the skin and can be used by elders as well. Using the toe-touch power button, you only need to tap the button to switch it on or off. Other than the vibrating massage, you have the heat function which is optional but very effective for replenishing the energy in the feet. This foot massager does not come with a remote, thus making the device easy to operate by just tapping the power button. For $148.99, you can buy this device at Bed Bath & Beyond. As the best portable foot massager, there’s a convenient battery system that keeps the device suitable in the long run.
Prospera Foot Spa Supreme Massager in Emerald Green
The Prospera foot spa supreme massager is an amazing device that gives a relaxing massage along with a pedicure. With a hot steaming massage session, all your pains are going to float away. This foot spa machine has in-built rollers attached to the bottom of the surface for additional relaxation and therapy.
This foot spa machine can be programmed using 3 settings which are Bubbles, Heat, and Red Light. As all the three heat settings work really well on the feet, you can choose any of these options. Additionally, the effervescent bubbles give vibration therapy to the feet. The rollers on the bottom can also be used if you need extra comfort and relaxation. The device starts running when the power button is tapped with your toe. The built-in handles at the top of the foot spa machine help in easy mobility. The price of this foot spa machine is $69.99 on Bed Bath & Beyond.
Belmint Shiatsu Foot Massager
This list is incomplete without the Belmint Shiatsu Foot massager. The Belmint Shiatsu foot massager is a heated massager that is fairly easy to carry around wherever you go. This heated foot massager starts working with a press of a single button. To turn on the heat function, you need to press the power button twice. Although the heat function is optional, it is great for restoring energy in the feet. Heat therapy along with vibrating therapy can reduce nerve pains and also increase the density in the bones by adding strength to the bone tissues. Belmint shiatsu is one of the best heated foot massagers that works like magic on sore feet and costs only $56.99.
Well, that was a shortlist of some of the best portable foot massagers easily available in the market. These provide comfort and help in the relaxation of the stressed-out feet at any given point. But, if you are an outdoorsy person and are looking for other ways to take care of your feet excluding foot messages, then here are a few tips and tricks for people who are active on their feet to maintain healthy feet.
Tips and Tricks to maintain Healthy Feet
Make sure the shoe fits correctly
When you go shopping for shoes, take into consideration the correct size and shape of your trotters. You need to look out for the level of comfort and support you need from those running sports shoes. Keep in mind certain difficult tasks you will have to carry out while wearing those shoes. You should avoid overly tight or overly loose shoes, as the former can decrease the blood circulation in the feet, while the latter can cause blisters in the feet.
Use the right socks
You need to wear the correct sized socks to avoid vesicles and other foot infections. If you are not wearing the correct fit socks then the feet tend to rub the socks a lot which irritates the skin and leads to blistering. Poor socks can even trap the moisture within, causing discomfort and some serious fungal infections. Hence, you need to go for the right pair of comfortable and breathable fabric socks which allow the moisture to precipitate without trapping the droplets inside.
Keep your feet clean and dry
The most common problem in athletes is that their feet are quite susceptible to various fungal infections. This is because of the dark and inclusive environment of the socks and shoes they fit in every day. Therefore, it is quite important that you wash your feet thoroughly every day and then dry them neatly, especially between the toes. This will prevent your feet from any infections and increase their health.
Moisturize your feet
While it is important to keep your feet dry to avoid infections, at the same time you need to moisturize your feet regularly. This is because, by humidifying, you can prevent cracks and painful bleeding from the feet. Hence, you need to balance out the amount of hydration and dryness your feet require. This task seems difficult, especially for the runners, who tend to increase the humidity of the moisturized feet when covered in socks and shoes. Hence, when the socks and shoes are removed, you need to first wash your feet thoroughly and then dry them, and lastly, moisturize them completely.
Go for some stretching and strengthening exercises
We generally tend to over-stress the various parts of our feet that are not prepared to take up so much burden at all. This may even include our toes, ankles, and calf muscles. This results in a poor running format as well as weakening of the leg and feet muscles. To overcome this problem, we need to practice some foot strengthening exercises, which may relieve us from the stress and pain we cause to our tender and gentle feet. You can also go for stretching exercises which will improve your stamina and soothe the foot and leg muscles.
Conclusion
Foot massages are extremely important for these tender feet and the best portable foot massagers are even better, they are prone to everyday stress and wear and tear. The different kinds of portable foot massagers are a kind of better existence to sore feet, and they become very handy foot massagers, in case you need to travel around carrying a foot massager to relax your feet from time to time. The classic vibration and acupressure massages help in targeting the pressure points which relieve and soothe the tired and sore feet and help in recuperating from the stress and tension which these feet undergo every day.
Frequently Asked Questions(FAQs)
You can massage your feet every day for about 20-30 minutes in three different sessions while using a foot massager.
The vibrating massagers help in the proper blood flow and also help in giving temporary aid to the feet. Hence, these are highly beneficial.
Well yes. You need to massage your feet every night, as it helps to promote better sleep. Your feet feel relaxed which improves your sleeping quality.
