Your feet take you on a new journey every day. All the hard work and wear and tear that your feet bear can make them quite hard and rough. You need to pamper your feet from time to time to maintain them properly and also provide a generous amount of blood flow in the veins of the foot. What else could be a good foot care practice other than massaging your foot using a good foot massager?
What do you think about how long and how often you should use a foot massager? Well, that depends on the type of foot massager and how long you have been taking advantage of it. The ideal number and the common answer to the question “How many times can you make use of an electric foot massager every day?” is up to 3 times a day for a interval of 30 minutes each time.
What is a foot massager?
Massaging your feet with your very own hands may not be as beneficial as using a foot massager. Foot massagers are an exceptional device that applies a great amount of pressure to the tender pressure points. These foot massagers are designed with leading technologies that improve your health and reduce foot concerns. Although foot massager devices are mostly used by athletes, it can also be used by anyone who wants to relax their feet.
Advantages of owning a foot massager:
It promotes blood flow, stabilizes your balance, and strengthens your feet. Foot massagers have distinct characteristics like features, shapes, forms, etc. The primary advantage of owning a foot massager is that you can have your very own foot massage session without having to step out of the house. You do not have to waste your time and effort in planning the next trip to the nearest salon. Nowadays, most foot massager machines are portable, making it easy for people to carry them anywhere.
How long and often should you use a foot massager?
Imagine a long hectic day, there’s a lot of standing, running, and moving about here and there. And after you come home, you look out for that one machine that will relieve all your stress and make you feel lighter. Well, yes that’s a foot massager you are looking for, but how many times or how much of this foot massager is too much? Or how often can you use this foot massager without causing any adverse effects to your feet?
Firstly, let me tell you in a very concise manner that you can use a foot massager up to 3 times a day for up to 30 minutes in each interval. The three times a day technique doesn’t cause much harm to the body, and please do not stretch your massages for many hours as it will cause pain and injuries instead of relieving those. Additionally, you even need to consider your age and the tenderness of your muscles. If you aren’t old enough, make sure you massage your feet appropriately for a limited time, considering your feet’ tenderness. Finally, let the foot massager relax your feet and body and not prove to be harmful or detrimental to you.
Types of Foot Massagers:
You have two different varieties of Foot Massagers which will relieve your stress and help you attain a zone of tranquility. The two different types of Foot massagers are:
- Manual foot massagers
- Electric foot massagers
- Manual Foot massager:
Manual foot massagers, as you already know, do not run on electricity. The manual foot massagers have various shapes and forms. Most manual foot massagers contain nubs and rollers which offer a highly efficient massage to the feet. The person needs to glide their feet on the foot massager and apply enough pressure to get a massage. Manual foot massagers are very lightweight. You can even carry them around in your purse. Some of the best foot massagers that you can find online are Footlog, and Foot Rubz Foot Massage Ball which can provide instant relief from long-prevailing ailments.
- Electric Foot massager:
Let your electric foot massaging machine do all the work. You don’t even have to move a bit, while this electric foot massager moves back and forth with oscillating and rolling movements to relieve your pains. Some electric foot massagers can be used on not just the feet, but on your legs as well. A few electric foot massaging machines are Foot Vibe Vibration Massager, Shiatsu Kneading Foot Calf Leg Massager, or MediMassager MMF06 Variable Speed Foot Massager. These machines offer different types of treatment, among which acupressure treatment too Your feet get all pampered and receive a soothing massage at the end of the day.
Types of Foot Massages:
Okay, so now that we have spoken about types of Foot Massagers, it is necessary to even talk about the various types of Food Massages present which will relax your entire body and help you maintain peace of mind. The various types of Foot Massages are:
- Swedish Foot Massage: This is a gentle type of massage, which involves deep circular movements and strokes which help in energizing the feet. It is commonly used to treat various joint ailments.
- Reflexology Foot Massage: As the name suggests, this type of massage is mainly based on the reflex actions of the feet. The technique involves relaxation of the feet by manipulating some specific areas of the feet.
- Thai foot Massage: Okay, here comes the famous and indeed very relaxing Thai massage. Get ready to feel those relaxing fingers on some specific lines across your feet. Each point is pressed for at least 5-10 seconds, which improves blood circulation and promotes the flow of blood.
- Neuromuscular Therapy foot massage: This type of massage is basically for those who are suffering from chronic limbs and joints ailments for years. The therapeutic method involves treating the soft tissue in the pain zone, in turn treating the ailment. It helps in the enhancement of blood circulation as it triggers the nervous as well as muscular systems.
Every coin has two sides, similarly, you can find a few health benefits of foot massages which come along with a few risks. Let me list out the
pros/health benefits of Foot Massages:
- It improves blood circulation and lowers blood pressure levels.
- Prevents injuries of the ankle and foot.
- Helps in relaxation and promotes better sleep.
- Reduces the effects of Depression and anxiety.
- In the case of pregnant women, it helps in reducing the effects of Edema. (swelling caused due to fluid retention in the feet and ankle).
Here comes the risks involved in Foot massages:
First things first. Massages are to be done by a professional massage therapist. If massage is not done under proper supervision, then it may involve many risks such as:
- Blood Clots and cancer
- Severe Osteoporosis
- Rheumatoid arthritis
- Internal Bleeding
- Nerve damage
Well, that was all about your feet and foot massages that guide you to relax and calm down and soothe your body and soul. Now, let’s move onto the instrument that helps us build this heavenly place in our body, i.e., a foot massager. Let’s get into deeper knowledge about how it works and how you get to use it.
Different types of stress and its after-effects:
We often tend to forget these tender feet when it comes to self-care routines. Our gentle feet have to put up with a lot of stress, while working out, running, or even while doing routine tasks. There are different types of stress that our feet have to go through. The three main types of stresses are:
- Physical Stress.
- Emotional Stress.
- An anxiety attack.
These different types of stress cause various adverse effects on our delicate feet. You can see various conditions that appear out of nowhere. For example, Dry &, cracked feet, Muscle Cramps, and spasms, Cold Feet, or burning or tingling sensation. If these issues are not properly taken care of, then various other skin conditions may arise like Eczema and Psoriasis. Various sleeping disorders due to the restlessness of the legs may also be caused. An anxiety attack occurs with the sudden release of adrenaline stopping the rush flow of blood to the feet causing numbness and cold feet. These are certain common issues faced by people when they do not take proper care of their stressed feet, which can easily cause tearing of ligaments and stress fractures in their gentle feet.
How to use a foot massager?
The various types of Foot massagers can be used in different ways, and first, you need to find out how to properly use this item. Because this crucial foot massager can cause adverse effects like clots and swelling of the feet if not used properly.
Using an electric foot massager:
This is the easiest and most convenient foot massager and comfortable foot massager when compared to others. You have got electrical speed options and an auto-switch-off button. You need to just place your feet on the oscillating pad, and you will feel the vibrations of your feet being stimulated in circular movements. One of the easiest machines to use, wherein, you have to just relax and sit back in one position and let the machine do all the work.
Using a manual foot massager:
In the case of a manual foot massager, you are the one who needs to do all the work. There comes a rubber/plastic roller that needs to run up and down your feet while promoting blood circulation to your feet. It relieves the stress in your feet by hitting the corners while rolling up and down the foot. Plus, there are fewer chances of causing any injury to your feet with this rubber roller. Hence, this technique is widely used throughout the world.
How often you should get a foot massage:
The duration of foot massages varies from one person to another. If you are a newbie, you might not be able to take in even a 30-minute foot massage which is kind of an ideal time interval for it. But, if you are a Pro, then you may even massage your feet a little longer than thirty of your minutes. It all depends on your feet’s stamina and tenderness to take in all the pressure applied during a foot massage. Another factor that comes to my mind while talking about the duration of a foot massage is, how much stress do your feet take in your profession?
Well, I mean to say if a person’s daily routine requires more footwork, then you need to massage their feet for a little longer duration and take extra care to prevent any aches and injuries in the future. Additionally, it will also prove to be a stress relief for the person who has worked hard all day, causing the wear and tear of his gentle feet.
Foot massagers are indeed beneficial to our human body as long as we use them well. Do not overuse a foot massager as it may cause injuries and harm your feet. You should maintain accurate timing and intervals of when to use a foot massager. Let me tell you, even a foot massager is a common machine like other machines and has got its demerits. So limit your usage for only relieving stress and relaxation purposes.
Frequently Asked Questions (FAQs):
A manual massager can last up to years, while an electric foot massager comes with a warranty and can last up to 2-3 years.
Yes, you can use a foot massager when pregnant. It does not cause any harm to the body.
Yes, Vibrations help in improving balance and maintaining coordination between feet. It also helps in reducing inflammation.