Having your feet soaked or simply rubbed and massaged at the end of a long hectic day feels amazing, right? Well, I swear that has to be the most rejuvenating feeling after our feet have been burdened with all our weight and the regular wear and tear they go through. Just sit down with a glass of wine or a cup of hot coffee and give your feet just the right foot massage to revitalize your body and senses from the bottom up. If all these thoughts are going to a head then we are certain the question “Should I buy a Foot massager?” is forming in your brain as we speak.
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Should I Buy a Foot Massager?
If you have some of these thoughts: should I acquire a foot massager? Will it be a good idea? Let me tell you it is a worthy investment. Be it an elderly citizen or suffering from any illness, or even an absolutely fine and young person; everyone should own a massager which is certainly useful to relax the body and soothe the gentle feet. A foot massager helps you to take care of yourself and helps you pamper your feet after toiling hard all day long.
Can Foot Massagers Reduce the Symptoms of Illnesses?
Foot massagers have been scientifically proven to have numerous health benefits. It helps in managing the reduction of the amount of pain caused during any chronic illnesses. It also helps in giving a sound sleep and manages different emotions. Here are a few common ailments that can be provided a little relief with the help of foot massages. Massage your feet for some approximate period and feel instant relief from the pain caused by these illnesses
Arthritis or Gout:
These are the common health conditions seen in the elderly. You can use a massager to improve the blood circulation and revitalize the muscles in the feet which will provide relief from the prevailing arthritis condition. You can use a foot massage thrice a week depending on the severity of the arthritis they are suffering from.
Hypertension:
Another common disease among the youth as well as the elderly people is Hypertension. Foot massages help in relaxing our minds and bodies which decreases our anxiety levels. This in turn helps in the rapid decrease of Hypertension. Rubbing or massaging the right nerves also promotes blood circulation which is also helpful in decreasing hypertension.
Anxiety and Depression:
Every other person in the US deals with anxiety and depression disorders. This common mental health condition cannot be cured with the medicines prescribed by doctors. There should be additional factors that will calm down the patient’s mind and divert him from his depression. Well, here comes the foot massages to the rescue. An amazing 30-40 minute foot massage daily has proven to lower anxiety levels and also reduce the effect of depression. Especially in older women after their menopause.
There are two ways by which one can massage their feet to feel the heavenly feeling of being relaxed and calm after toiling hard every day. Everybody deserves their very own personal space and personal care routine which relieves them of all the stress and worries. The two different ways in which one can massage their feet are either manually or by using an electric massager. The amount of relief that you get from all the above listed maladies will render the question” Should i buy a Foot Massager?” moot.
Manual Foot Massage Techniques
There are a variety of different ways in which one can massage his/her feet manually at home. These are quite a few easy techniques that you can try upon yourself or others to relinquish yourself from the anxiety and stress that you might feel or may have felt. A few manual techniques are listed below:
Warm-up Twists:
This foot massage technique is an easy way to start with a rigorous foot massaging process. In this technique, you need to place your palms on either side of the foot while alternatively pushing in and out the right and left sides of the feet. You need to repeat this twisting motion several times to warm up your feet for a gentle massage.
Toe-Bends:
This fascinating massage procedure is used to increase the flexibility of the feet. Additionally, this is a super easy technique, wherein, you need to just hold the heel of a foot in a hand, and then try to bend all the toes back and forth with the other hand. You need to maintain the pace of this movement and try flexing the toes to their full range of motion.
Foot Spread:
This is among the easiest techniques to expand your feet’ natural width. You need to just sit in a relaxing position and hold your foot. Now pull each side of the foot outward. Repeat these movements to help yourself spread your feet.
Heel Squeeze:
This amazing technique is used to relieve the stress and tension at the back of the foot. In this technique, you need to hold the top of the foot in one hand, while holding the heel in the other. Now, keep squeezing your heel in and out to relieve all the tension.
Achilles Massage:
This type of Achilles Massage is basically for relieving the pressure on the Achilles tendon. Grasp the Achilles tendon with the help of a thumb and index finger. Using gentle strokes, slowly move downwards towards the heel. You have to repeat this technique several times to relieve the pressure.
Top and side circles:
This is quite an easy technique and helps in promoting blood flow and circulation throughout the body. You need to use both your hands for this technique. Place your fingers and thumbs around the ankle. Extend your fingers and form circles near the ankle. You can move back and forth to form these circular movements. This massage therapy is a very easy technique to help in blood regulation.
Finishing Strokes:
These strokes are mainly used at the end of a foot massage to give the utmost relaxed and calm feeling. In this technique, you need to place both your palms on the foot and gently apply pressure on the right side of the foot while pushing the left inside. Repeat this twisting movement “n” a number of times, working the hands to the toes. You need to apply some minimal amount of pressure each time you try using these finishing strokes.
So, these were some common and easy manual ways of massaging your feet to relax and forget all the stress and tensions. These will also help you determine if the question “should I buy a Foot massager?” carries any weight. It helps in reducing the effects of lots of maladies and is the most useful technique, helping us improve circulation. In case, you want to use an electric foot massager, then make sure you are aware of all the details of its usage and how many times you can use a foot massager in a day.
Well, if you aren’t sure, let me tell you. Using a foot massager depends on your tolerance ability. However, you can use a foot massager up to thrice day for periods that last 30 minutes each. If you can accept that these are the limits you can set for yourself, then the answer to the question” should I buy a foot massager?” should be apparent.
What is an Electric Foot Massager?
Now, let’s move onto the second type of massagers, i.e., the electric foot massagers. In this modern technological era, people entirely rely on machines to do their work. An electric massager falls in this category. A modern, effective tool to relieve you from all the stress and pain of your feet. Sit back, stay calm and relax while the electric massager massages your feet thoroughly, leaving you stress-free and pumped up with more energy. Is this enough of an answer to the question “should i buy a foot massager”?, if not, please keep reading ahead to learn more.
An electric foot massager has two different functions, one is to move back and forth, i.e., the oscillatory motion, and the second one being a rolling motion. These electric foot massagers massage both your feet at the same time. You have a few large electric foot massagers also, which are beneficial for the calves and ankles if they are completely stressed and worn out.
Types of electric Foot Massagers
Here’s a tiny list of the different types of electric foot massagers you can use. You can also see a description of how they work and their usefulness in this section:
- Vibrating electric massagers: This category of electric massagers doesn’t just work on heat, but they vibrate. These electric massagers offer various vibrations or pulse options which when worked upon help in soothing the pain and stress of the feet. They are even useful in the treatment of Acupressure, which provides the soles of your feet a soothing massage.
- Heated electric massagers: Heated electric massagers are certain devices that work by utilization of heat. It is very similar to those hot bags or hot electric compressors, but has one specific difference. Being a foot massager, these heated electric massagers have got certain moving or vibrating parts also.
- Foot-calf leg massager: This is a large foot massager which is used to relieve the stress and pain of both your feet and the calves and legs. It involves the usage of different techniques to provide stress-free feet. The techniques involved are vibration, heating, rolling, kneading, and Shiatsu.
Different Models of Electric Foot Massagers on the Market
Renpho Foot Massager Machine With Heat:
This Renpho Foot massager comes with 3 different kneading and 3 pressure levels to combine the heat and vibrations which will definitely provide many fruitful results. You will be amazed by its versatility. It can fit all the shoe sizes, be it the tiniest or the largest shoe size, and also provide enough legroom for the taller legs. This foot massager is also very handy and has got some amazing responses on Amazon. It comes for $110.49. It can cure Plantar Fasciitis and several other foot-related ailments.
Belmint Shiatsu Foot Massager:
The Belmint Shiatsu foot massager has everything that you need in a simple foot massager. It is portable, lightweight, can be used as an under-desk massager, and works with just a tap of your toe. Tap on the power button after plugging the device in and place the feet on either side. You can either use it on Gentle mode or switch to Heat mode. The height of the device is also adjustable up to 3 levels. These heated foot massagers are very gentle on your feet, giving a mild yet effective vibrating foot massage with heat. The cost of Belmint Shiatsu is $56.99 on Amazon
Maxcare Foot Spa/ Bath Massager:
The quality foot spa provided by this foot massager is nothing less than the professional spa at salons. This massager uses bubbles, heat, and vibration for some ultimate refreshing and soothing spa feels. It is completely suitable for all foot sizes with enough legroom. Feel instant stress relief with the amazing heat and vibrations filled in the instrument. You can adjust the heating temperatures according to your convenience. Another important factor is that this massager has got a fashionable and sleek transparent look with an ergonomic outline. You can buy this foot massager for $53.99 from Amazon.
Conclusion
Answering the question “should I buy a foot massager?” is fairly simple. Foot massage is the best way to relax and make your feet look stress-free. Any discomfort in the feet can be removed by giving a soothing and comforting foot massage. There are several types of foot massagers available that have unique characteristics to help in calming and soothing the negative effects of the day. These foot massagers can be used by anyone, anywhere, and at any time.
However, the capacity of this usage depends on the tolerance level of the individual. You can also try procuring your doctor’s advice before you start using these foot massagers in case of any previous medical condition. Lastly, a foot massager should be a definite buy as it has got so many functions and uses that you can have a foot spa day at home. and in the end, as we have to give you a final answers…”Should I buy a foot massager?”. Yes. You should.
Frequently Asked Questions(FAQS):
Yes, these electronic foot massagers will be safe if used properly according to the manufacturer’s instructions printed on them.
Foot massages are designed to improve circulation. When pressure is applied on certain foot areas, it induces a movement of blood through the congested areas. And this same amount of pressure also results in new blood flowing into these areas. Hence, foot massages improve blood circulation.
The major disadvantage of a foot massage is that if pressure is not applied at the correct point then new problems and pains may arise in the legs and the feet which might be unbearable.
